Okay, Pooh Bear is going to be my reminder this week to wait until a GROWL or as he would say "Rumbly in my Tumbly" until I eat anything! I've found that a lot of times when I eat I am feeling hungry but I know I could wait longer and I don't always wait until my stomach is growling before I eat and although I'm eating less I'm not letting my stomach completely empty out before I eat again. That is so important to see weight loss. So my theme song/reminder this week is good 'ol Pooh Bear: "I'm so rumbly in my tumbly time for something sweet!"
4 weeks ago
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